We didn’t want to get through the month without a reminder that May is Skin Cancer Awareness Month. Did you know that overexposure to ultraviolet (UV) rays causes most cases of melanoma, the deadliest kind of skin cancer?
Sun protection is important year-round. Armed with some tips, you can prepare yourself to be able to enjoy the great outdoors, safely.
Here’s How You Can Protect Your Skin:
If outdoors, stay in the shade, especially between 10am – 4pm.
Avoid getting a sunburn.
Avoid tanning and avoid UV tanning beds.
Cover up with clothing, a wide-brimmed hat, and UV-blocking sunglasses.
Keep newborns out of the sun and use sunscreen on babies over the age of six months.
Use a broad-spectrum UVA/UVB sunscreen with an SPF of 15 or higher every day. For extended outdoor activity, use a water-resistant, broad-spectrum sunscreen with an SPF of 30 or higher.
“At Sprouts we carry a variety of sunscreens to protect the entire family from the sun’s harsh rays,” explains Kristen Smith, category manager, Body Care & Mercantile. “Ranging from SPF 28 to 70, from face lotions to body sprays, we’ve got you covered! Apply sunscreen at least 15 minutes before sun exposure and reapply often for the best protection. Also, be on the lookout for our mineral sunscreens, since these are a great option to protect against UVA and UVB rays, while nourishing and moisturizing the skin with vitamins and antioxidants.”
Apply one ounce of sunscreen to your body at least 15 minutes before going outside. Reapply every two hours or after swimming or sweating.
Examine your skin each month for changes on your skin like a new growth, a sore that doesn’t heal, or a change in a mole.
See a dermatologist at least once a year for a professional skin exam.
Skin Cancer Facts:
Skin Cancer is the Most Common Type of Cancer in the U.S. and Worldwide
1 in 5 Americans Will Develop Skin Cancer by Age 70
More Than 2 People Die of Skin Cancer Each Hour
Early Detection Increases Survival
Having 5 Sunburns or More Doubles Your Risk for Melanoma
Using SPF 15 or Higher Sunscreen Daily Reduces Your Risk of Melanoma by 50%
