March is National Nutrition Month!

 

What Are You Eating During National Nutrition Month?

 

It’s National Nutrition Month — an annual campaign created by the Academy of Nutrition and Dietetics to help people learn about making informed food choices and developing healthful eating and physical activity habits.

This year’s theme, “Fuel for the Future,” highlights the importance of fueling our bodies at every age and eating with the environment in mind.

Try this vegetarian recipe for Carrot Curry Coconut Soup recipe from the Sprouts website!

 

Do your best this month, and all year, to make informed food choices and develop healthy eating habits.

The information that follows is from the Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals.

 

Tip 1: Eat with the environment in Mind
  • Enjoy more plant-based meals and snacks.
  • Purchase foods with minimal packaging.
  • Buy foods in season and shop locally when possible.
  • Start a container or backyard garden to grow food at home.
Tip 2: See a Registered Dietitician Nutritionist (RDN)
  • Ask your doctor for a referral to an RDN.
  • Find an RDN who specializes in your unique needs.
  • Learn how nutrient needs may change with age.
  • Receive personalized nutrition information to meet your health goals.
Tip 3: Stay nourished and save money
  • Plan your meals and snacks.
  • See what food you have at home before purchasing more.
  • Use a grocery list and shop sales when purchasing food.
  • Learn about community resources such as SNAP, WIC and local food banks.
Tip 4: Eat a variety of foods from all food groups.
  • Include your favorite cultural foods and traditions.
  • Eat foods in various forms including fresh, frozen, canned and dried.
  • Avoid fad diets that promote unnecessary restrictions.
  • Practice gratitude for your body by giving it the fuel it needs.
Tip 5: Make tasty foods at home.
  • Learn cooking and meal preparation skills.
  • Try new flavors and foods from around the world.
  • Find creative ways to use leftovers rather than tossing them.
  • Create happy memories by eating with friends and family when possible.